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Don’t Let the Holidays Weigh You Down!

Staying healthy over the holidays can be tricky. Not just from being sick, but also from gaining the dreaded holiday weight. The holiday cookies and treats people bring to work … Continue reading

December 7, 2013 · Leave a comment

Let’s Get Physical!

Fitness apparel has come a long way since the 80’s. The spandex industry boomed in the 80’s with the help of Jane Fonda and Olivia Newton John. Now it’s back! … Continue reading

November 15, 2013 · Leave a comment

3 Tools to Help You Feel Better Post Workout

Have you seen this before and just not really sure what to do with it? If you’re like me, it was always one of those things that I’ve seen, but … Continue reading

November 1, 2013 · 2 Comments

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The Big DayJune 24th, 2013
The big day is here.